Bacon Wrapped Brussel Sprouts -keto

Bacon Wrapped Brussel Sprouts

Yaidy Santiago
A delicious snack for your next party.
Prep Time 25 mins
Cook Time 30 mins
Course Appetizer, Snack
Cuisine gluten free, keto, low carb
Servings 10


  • 1.5 lb. (about 20 medium) Brussels sprouts
  • 12 oz bacon strips (about 18 large strips)
  • Salt and pepper to taste

Keto Maple Syrup:

  • 2 tbsp liquid allulose
  • 1/8 tsp maple extract

Lemon Mayo Sauce:

  • 1/2 cup mayonnaise
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/8 tsp black pepper or to taste


  • Preheat the oven to 400F/ 204C.
  • Clean and dry your brussles, place them in a large mixing bowl with a few pinches of salt and toss together to combine.
  • In a small bowl combine liquid allulose and maple extract or use your favorite sugar free maple syrup. Brush the syrup on the bacon strips and cut them in half to fit the brussel sprouts.
  • On a parchment prepared baking sheet place the bacon wrapped Brussels and brush them with the remaining syrup. Then add some black pepper on top and bake for 30 minutes or until tender.
  • To make the sauce, in a small mixing bowl, combine mayo, lemon juice, black pepper, and top it off with some lemon zest. Enjoy!


Nutrition Facts
Servings: 10
Amount per serving  
Calories 240
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 5.4g 27%
Cholesterol 42mg 14%
Sodium 1109mg 48%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.4g  
Protein 13.9g
Keyword bacon, brussels sprouts, lemon, maple, mayo

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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