Bacon Wrapped Brussel Sprouts
A delicious snack for your next party.
Ingredients
- 1.5 lb. (about 20 medium) Brussels sprouts
- 12 oz bacon strips (about 18 large strips)
- Salt and pepper to taste
Keto Maple Syrup:
- 2 tbsp liquid allulose
- 1/8 tsp maple extract
Lemon Mayo Sauce:
- 1/2 cup mayonnaise
- 2 tbsp lemon juice
- 1/4 tsp lemon zest
- 1/8 tsp black pepper or to taste
Instructions
- Preheat the oven to 400F/ 204C.
- Clean and dry your brussles, place them in a large mixing bowl with a few pinches of salt and toss together to combine.
- In a small bowl combine liquid allulose and maple extract or use your favorite sugar free maple syrup. Brush the syrup on the bacon strips and cut them in half to fit the brussel sprouts.
- On a parchment prepared baking sheet place the bacon wrapped Brussels and brush them with the remaining syrup. Then add some black pepper on top and bake for 30 minutes or until tender.
- To make the sauce, in a small mixing bowl, combine mayo, lemon juice, black pepper, and top it off with some lemon zest. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Servings: 10 | |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 18.4g | 24% |
| Saturated Fat 5.4g | 27% |
| Cholesterol 42mg | 14% |
| Sodium 1109mg | 48% |
| Total Carbohydrate 4.8g | 2% |
| Dietary Fiber 1.2g | 4% |
| Total Sugars 1.4g | |
| Protein 13.9g | |