Parmesan Crusted Brussel Sprouts
Dress your brussels sprouts up for a party with some crispy parmesan cheese.
Ingredients
- 10 oz Brussels sprouts, rinsed and halved
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
- 1 tsp Italian seasoning
- 3 garlic cloves, minced
Cheese Mixture
- 2/3 cup grated parmesan cheese
- 1/4 tsp Italian seasoning
- 2 tsp olive oil
Instructions
- Preheat the oven to 375F/ 190C.
- Into a mixing bowl add, halved Brussel sprouts, olive oil, salt, black pepper, minced garlic, and Italian seasoning. Toss them together until everything is evenly coated.
- In a separate bowl mix together grated parmesan cheese, olive oil, and Italian seasoning. Spread the cheese mixture on a parchment prepared baking sheet to cover the surface. Place the Brussel sprouts cut side down on top of the cheese without overlapping.
- Bake for 30 minutes. Let them cool for 10 minutes and break them apart. Enjoy!
Notes
💕Nutritional Values/ Per Serving:
| Calories | 163 |
| % Daily Value* | |
| Total Fat 14.4g | 18% |
| Saturated Fat 3.7g | 18% |
| Cholesterol 10mg | 3% |
| Sodium 487mg | 21% |
| Total Carbohydrate 5.8g | 2% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 1.2g | |
| Protein 6.1g | |