Parmesan Crusted Brussel Sprouts

Parmesan Crusted Brussel Sprouts

Yaidy Santiago
Dress your brussels sprouts up for a party with some crispy parmesan cheese.
Prep Time 15 mins
Cook Time 30 mins
Course Appetizer, Side Dish, Snack
Cuisine gluten free, keto, low calorie, low carb
Servings 5
Calories 163 kcal


  • 10 oz Brussels sprouts, rinsed and halved
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 1 tsp Italian seasoning
  • 3 garlic cloves, minced

Cheese Mixture

  • 2/3 cup grated parmesan cheese
  • 1/4 tsp Italian seasoning
  • 2 tsp olive oil


  • Preheat the oven to 375F/ 190C.
  • Into a mixing bowl add, halved Brussel sprouts, olive oil, salt, black pepper, minced garlic, and Italian seasoning. Toss them together until everything is evenly coated.
  • In a separate bowl mix together grated parmesan cheese, olive oil, and Italian seasoning. Spread the cheese mixture on a parchment prepared baking sheet to cover the surface. Place the Brussel sprouts cut side down on top of the cheese without overlapping.
  • Bake for 30 minutes. Let them cool for 10 minutes and break them apart. Enjoy!


💕Nutritional Values/ Per Serving:
Calories 163
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 3.7g 18%
Cholesterol 10mg 3%
Sodium 487mg 21%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.2g  
Protein 6.1g
Keyword baked, brussels sprouts, parmesan cheese, parmesan crusted

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend and I follow a strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy every day!

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