Go Back
sweetketolife.com-garlic-cauliflower-puree

Garlic Cauliflower Puree

Yaidy Santiago
The perfect creamy side for any protein.
Print Recipe Pin For Later!
Prep Time 10 mins
Cook Time 15 mins
Course Side Dish
Cuisine gluten free, keto, low carb
Servings 4
Calories 252 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1/2 cup unsalted butter melted
  • 1/4 cup water
  • 1/4 cup heavy cream
  • 1 garlic clove

Instructions
 

  • In a large pot with boiling water and 3 tbsp of salt, add your cauliflower (that's been cut into quarters) and boil for 15 minutes at medium-high heat.
  • Remove it from the for and drain any excess water while it cools for 5 minutes in a plate. When it's cooled, add it to a high-speed blender with heavy cream, garlic, unsalted melted butter, salt, pepper, and water.
  • Blend until completely smooth for about 1 minute. Serve with your favorite protein and enjoy!

Notes

➕Fully voiced step-by-step video available on Patreon (patreon.com/sweetketolife)
💕Nutritional Values/ Serving:
Calories 252 / 
Total Fat 25.6g / 
Total Carbohydrate 5g / 
Dietary Fiber 2.5g / 
Protein 2.2g / 
Sodium 601mg / 
Net Carbs 2.5g
 
Keyword blender, cauliflower, garlic, puree