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Stuffed Portobello Mushrooms

Yaidy Santiago
Serve it with a side salad and you'll have the perfect keto meal!
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Prep Time 5 mins
Cook Time 30 mins
Course Main Course, protein
Cuisine gluten free, keto, low calorie
Servings 3

Ingredients
  

  • 6 medium-size portobello mushrooms, without stems
  • 0.7 lb Italian sausage, without casings
  • 1 tbsp tomato paste
  • 1 cup shredded mozzarella cheese
  • 1 tbsp olive oil, for cooking
  • 3 tbsp fresh parsley, chopped

Instructions
 

  • Clean and hollow your mushrooms. Place them on a parchment prepared baking sheet.
  • Preheat the oven to 350F/176C
  • In a medium-size pan over medium heat, add olive oil and Italian sausage. Cook through and add 1 tbsp of tomato paste. Stir until well combined.
  • Fill your portobello mushrooms with your cooked Italian sausage and place them in the oven for 15 minutes. Remove form the oven and top them off with mozzarella cheese. Place them back in the oven for 5 minutes.
  • Garnish with some freshly chopped parsley and Enjoy!

Notes

💕Nutritional Values/ 2 stuffed mushrooms:
Calories 126 / 
Total Fat 10.1g / 
Total Carbohydrate 2.6g / 
Dietary Fiber 0.4g / 
Protein 6.5g / 
Sodium 161mg / 
Net Carbs 2.2g
Keyword cheese, italian, mushrooms, portobello, sausage, stuffed, tomato sauce