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Zucchini Lasagna Recipe Keto

Yaidy Santiago
This zucchini lasagna recipe keto friendly is a healthier twist on the classic Italian lasagna and is amazing for those on a weight loss journey.
Prep Time 15 mins
Cook Time 1 hr
Course Dinner, Lunch
Cuisine gluten free, keto, low carb
Servings 9

Ingredients
  

  • 3 medium size zucchinis
  • 2 cups mozzarella, distributed

Sauce:

  • 1/3 cup chopped onion
  • 4 cloves of garlic, minced
  • 1 can tomato paste
  • 1 tbsp Italian seasoning
  • 1 tbsp olive oil
  • water
  • 1 tsp salt
  • 1/2 tsp black pepper

Meat:

  • 2 lb ground meat (I used ground chicken)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 2 tbsp Italian seasoning
  • 1 tsp black pepper
  • 2 tsp salt
  • 1 tsp paprika

Instructions
 

  • In a pan over low-medium heat, add olive oil, ground meat and seasoning (garlic powder, Italian seasoning, black pepper, salt, and paprika). Let it cook through and remove any excess liquid/ fat.
  • For the sauce, add olive oil to a saucepan over low heat. Add minced garlic and let it cook until brown while stirring constantly. Add chopped onion and cook until translucent. Then add tomato paste, water, and seasoning.
  • Preheat the oven to 325F.
  • For assembly, cut zucchinis in thin slices lengthwise (about 1/8 inch). Add 3 tablespoons of sauce to the bottom of your baking pan (I used an 8x8 inch pan) and spread it out to cover the surface. Add a layer of overlapping zucchini slices, cheese, meat, and repeat until ingredients run out.
  • Bake for 45 minutes and broil for 5. Enjoy!
Keyword casserole, cheese, ground meat, lasagna, salsa marinara, zoodle, zucchini