Ham, Egg & Cheese Cups
A quick and easy breakfast perfect for meal prep.
Ingredients
- 1/4 lb thinly sliced ham
- 2 tbsp grated parmesan cheese
- 1 1/2 tsp salt
- Pinch black pepper
- 12 large eggs
- 3/4 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350F/ 176C.
- Grease a muffin pan, line it each whole with thinly sliced ham all the way to the top. Crack an egg into a small bowl and drop in into the muffin whole. Using a bowl will prevent egg shells and messy pours. On top of each egg, add ⅛ tsp of salt, ½ tsp grated parmesan cheese, pinch of black pepper and top it off with 1 tbsp of shredded cheddar cheese.
- Bake for 20-25 minutes depending on your egg consistency preference (I baked mine for 25min). Top it off with some green onions and Enjoy!
Notes
To freeze for the entire week, let it get to room temperature then individually wrap each muffin in parchment paper and place it inside a freezer bag. Each morning, take the muffin out of the freezer and microwave it inside the parchment paper for 4-5 minutes.
💕Nutritional Values/ Per Serving:
| Calories | 123 |
| % Daily Value* | |
| Total Fat 8.6g | 11% |
| Saturated Fat 3.7g | 18% |
| Cholesterol 200mg | 67% |
| Sodium 549mg | 24% |
| Total Carbohydrate 0.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.4g | |
| Protein 10.4g | |