Yaidy Santiago So exciting to be able to share this recipe with you. This Keto Garlic Butter Salmon with Parmesan Asparagus was so easy to make and it only took me 20 minutes! An easy and healthy way to end any day.
Keto Garlic Butter Salmon Ingredients:
- 1 tbsp medium salmon fillet
- 1 tsp olive oil
- 2 tsp minced garlic or powder
- ½ stick unsalted butter
- ½ tbsp salt
- 2 tbsp lemon juice
- 1 tbsp minced parsley
Parmesan Asparagus
- 9 pieces asparagus
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ⅓ cup grated parmesan
- 1 tbsp lemon juice
Instructions:
Parmesan Roasted Asparagus
1.First preheat oven to 425 and line the baking sheet with parchment paper.2.Next, prepare asparagus by snapping off the ends. You can use a knife to cut them off, or just snap them right off.
3.Then, place asparagus on the baking sheet and drizzle with olive oil. Toss.
4.Add salt, black pepper, lemon juice and toss again.
5.Sprinkle grated parmesan cheese and lemon zest and toss to mix on last time.
6.Roast at 425ºF for 7 minutes*. Then, remove from oven, sprinkle on the remaining parmesan cheese and toss. Bake again for 2-4 more minutes, depending on how thick your asparagus spears are.
Garlic Butter Salmon
1.Now that we have our asparagus in the oven, we can start by seasoning the salmon with salt and pepper.2.Heat olive oil in a large cast iron skillet over medium-low heat. Gently cook salmon on both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.
3.In the same skillet over medium heat, add minced garlic. Bring to a simmer. Add butter, lemon juice, parsley. Give a quick stir to combine.
4.Add salmon back to the pan and reheat for another minute. Garnish with more parsley and serve. Enjoy!
Keto Garlic Butter Salmon with Parmesan Asparagus
A fast and healthy dinner.
Equipment
- Frying Pan
- Spatula
Ingredients
Garlic Butter Salmon
- 1 medium salmon fillet
- 1 tsp olive oil
- 2 tsp minced garlic or powder
- ½ stick unsalted butter
- ½ tbsp salt
- 2 tbsp lemon juice
- 1 tbsp minced parsley
Parmesan Asparagus
- 9 pieces asparagus
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ⅓ cup grated parmesan
- 1 tbsp lemon juice
Instructions
Asparagus
- First preheat oven to 425 and line the baking sheet with parchment paper.
- Next, prepare asparagus by snapping off the ends. You can use a knife to cut them off, or just snap them right off.
- Then, place asparagus on the baking sheet and drizzle with olive oil. Toss.
- Add salt, black pepper, lemon juice and toss again
- Sprinkle grated parmesan cheese and lemon zest and toss to mix on last time.
- Roast at 425ºF for 7 minutes*. Then, remove from oven, sprinkle on the remaining parmesan cheese and toss. Bake again for 2-4 more minutes, depending on how thick your asparagus spears are.
Salmon
- Now that we have our asparagus in the oven, we can start by seasoning the salmon with salt and pepper.
- Heat olive oil in a large cast iron skillet over medium-low heat. Gently cook salmon on both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.
- In the same skillet over medium heat, add minced garlic. Bring to a simmer. Add butter, lemon juice, parsley. Give a quick stir to combine.
- Add salmon back to the pan and reheat for another minute. Garnish with more parsley and serve. Enjoy!
