Yaidy Santiago Here’s a super simple yet delicious pumpkin pie shake that only takes 5-minutes to make. Not only is it incredibly easy to prepare, but it’s also a new way of enjoying pumpkin pie flavor without all the extra added calories and carbs. You definitely need to try it this fall season.
Full Recipe
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Step-by-Step Video (Patreon)
Recipe Video for this recipe coming soon!
Pumpkin Pie Shake
Not only is it incredibly easy to prepare, but it’s also a new way of enjoying pumpkin pie flavor without all the extra added calories and carbs.
Ingredients
- 2 cups of ice
- 1 cup unsweetened almond milk
- 1/2 cup sweetener (I use erythritol)
- 1 tbsp vanilla extract
- 1 tsp pumpkin spice
- 1/2 cup zero-sugar pumpkin puree
- 1/4 cup heavy cream
Instructions
- Add 2 cups of ice to a high-speed blender, 1 cup unsweetened almond milk, half a cup of heavy cream, half a cup of sweetener (I use erythritol), 1 tbsp of vanilla extract, half a cup of zero-sugar pumpkin puree, and 1 tsp of pumpkin spice.
- Blend it all up by giving it a couple of pulses to break up the ice and then let it run for about 30 seconds or until is completely smooth.
- Serve it up into your favorite glass and top it off with some whipped cream. Also, a dash of pumpkin spice on the top to give it a nice kick. Enjoy!
Notes
➕Fully voiced step-by-step video available on Patreon (patreon.com/sweetketolife)
💕Nutritional Values/ Per Serving:
Calories 247 /
Total Fat 23g /
Total Carbohydrate 9g /
Dietary Fiber 3g /
Protein 2.5g /
Sodium 19mg /
Net Carbs 6g
Total Fat 23g /
Total Carbohydrate 9g /
Dietary Fiber 3g /
Protein 2.5g /
Sodium 19mg /
Net Carbs 6g
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Pumpkin Pie Shake
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