Yaidy Santiago This is the easiest way to make your meal prep salads to-go or just to keep them fresh and ready to eat.
They’re great for a work lunch or to take them for school!
Meal Prep Salad Jars
You can also add some chicken strips or boiled eggs for protein and complete this keto meal!
Ingredients
- 3 cups of packed fresh spinach
- 1 cup chopped cherry tomatoes
- 1/4 cup carrot shaving
- 3/4 cups purple cabbage, thinly sliced
- 3 small cucumbers, sliced
- 1/2 cup feta cheese
Dressing
- 3 tbsp olive oil
- salt and pepper to taste
- 1 tsp lemon juice *optional
Instructions
- Wash and cut all your veggies. Set aside.
- In a small bowl, mix together olive oil, salt, pepper, and optional lemon juice. Mix it well and pour at the bottom of your jars.
- Place the veggies with most moisture at the bottom and work your way up to the feta cheese and leafy greens. This will ensure your salads stay fresh for longer.
- Close the lid and refrigerate until eating. For eating, simply empty the jar on a plate, mix and Enjoy!
Notes
💕Nutritional Values/ Serving:
Calories 207 /
Total Fat 19.3g /
Total Carbohydrate 7.4g /
Dietary Fiber 2.3g /
Protein 2g /
Sodium 38mg /
Net Carbs 5.1g
Total Fat 19.3g /
Total Carbohydrate 7.4g /
Dietary Fiber 2.3g /
Protein 2g /
Sodium 38mg /
Net Carbs 5.1g
